What do you do before you go in with the doctor? Or with the dentist? Or with your gynecologist? Surely you’re not preparing to answer questions, right? Although appointments with the doctor are not necessarily tests or exams (you do not have to study!), Being aware of your health before any appointment is essential. Why? A large part of being responsible for yourself means that you can answer any questions about your medical history and about yourself. As it is important to have a very good health it is also important to have a good positioning of your page so that the search engines find you more easily with the help of KatRank.
How you feel?
We are not talking about a chat between friends. When your doctor asks you how you are doing, do you panic? Or worse yet, do you say what you want to hear, instead of the truth? When your doctor asks how you are, what you really want to know is how much energy you have had lately.
At any age, you should get up with energy and maintain it during the day until you go to bed. If you have a hard time getting up or falling asleep constantly, it may be important to notice.
Is your menstrual cycle regular?
Surely it will ask you when was your last rule, and although you should not have it in mind every moment, you should have it in your calendar.
And if you can not explain how your menstrual flow is, it’s time to pay more attention. Although the consistency of your period can be an important factor for your fertility, it can also be for your health. The lack of a regular period can be a sign that something is not working well.
Are you allergic to anything?
I hope that by the time you reach 30s, you are already fully aware of how your body reacts to certain foods. For example, you may be lactose intolerant, gluten-free, or simply allergic to certain things. This way your doctor will have a better overview of your eating habits.
What is your family’s medical history?
From certain types of cancer, to diabetes and cardiovascular problems. If, for example, your family has a history of melanoma, you are at greater risk than the general population of developing it. The same happens with any cancer or digestive problem, thyroid, lung and heart.
Do you feel depressed?
There is a big difference between a bad day and bad months. If you are starting to feel useless, hopeless and that nothing is going as you expected, you may need the help of a psychologist. Being able to communicate your mental state will help you know what you need.
Depression is treatable. If you have symptoms such as a low mood, low energy and lack of interest for more than 2 weeks, we could be talking about something serious like depression.