The Best and Worst Foods for Your Teeth

Prevention is the best medicine for your smile. Although professional whitening and fixings can strengthen and improve the appearance of your teeth, it is far better to avoid cavities and blemishes by brushing every day, flossing and, of course, eating healthily. Well, as you will see in the title, what you eat has a great impact on the appearance of your smile. As we will see in this article your best weapon against the world is always a good smile, that is why it is very important to go with the best dentist in Tijuana.

Bad

Citrus: Citrus and juices are rich in vitamin C and other nutrients … but they really are not good for your dental health. Grapefruit and lemon juice specifically have a lot of acidity that can erode tooth enamel over time. And it is not that they are prohibited, but you should limit their consumption.

Chewable sweets: The more sticky they are, the more they stick to your teeth. Sticky sweets stick to (and enter) your teeth for a long time, allowing bacteria to enter the mouth and eat sugar. Bacteria burn this sugar to create acid, which dissolves the enamel’s protective layer and causes cavities.

Hard candies: Hard candies do not stick to your teeth, but they have other cons. Compared to chocolate, for example, which is chewed quickly, hard teeth dissolve slowly and saturates the mouth for long enough to give entry to the bacteria that, consequently, produce harmful acid. The worst of the case is that many of these sweets are already acidic.

Gherkins: The acid is essential for the process of the gherkins … and for that reason it is dangerous for your oral health. Eating them more than once a day increases the damage of the teeth by 85%.

Refreshment: In addition to having a lot of sugar to create cavities, it is full of acid that damages the teeth even more. Even diet sodas contain citric and phosphoric acid that erode tooth enamel.

 

good ones

 

Sugar-free gum: Sugar-free gum helps clean teeth by stimulating the production of saliva. Saliva is our body’s natural way to clean the acids produced by bacteria in the mouth. At the same time clean and strengthen the teeth.

Water: Water, as well as saliva, cleans the sugar and acid from the teeth. It also contains fluoride, a mineral that protects teeth from erosion and is found in many pastes and rinses.

Dairy: Milk and other dairy products are the main source of calcium, an essential ingredient for a healthy smile. Calcium is the key to strengthening the enamel of teeth and bones.

High-fiber foods: Green leafy vegetables and other fiber-rich foods promote good digestion and cholesterol levels. To make matters worse are great for teeth because they require many bites, which generate a lot of saliva.

Strawberries: Strawberries contain malic acid, a natural bleach. In fact, among the many natural remedies, is the combination of strawberry with baking soda. Although, on the other hand, the bicarbonate could damage the enamel.