Recommendations for the Health Care in Women

May 28 is the International Day of Action for Women’s Health, to celebrate it, we give you 10 recommendations to keep you healthy in all aspects of your life: physical, mental and family. take care of your health is very important mainly your teeth, if you think that your teeth are not as pretty as they should be you have to go with your dentist in Tijuana.

Physical activity

Perform at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week.

 

If you do not have much time, do not worry, during the day you can add periods of at least 10 minutes in a row.

 

Do muscle strengthening activities and flexibility, at least 2 days a week.

 

And very important, hydrate before, during and after exercise.

 

Personal hygiene

Bathe daily to eliminate dead cells and sweat.

 

Avoid soaps with excess fat or perfumes to cleanse the genital area. Very, very important: do not insert swabs or foreign bodies into the external auditory canal.

 

Wash your hands and nails, both with soap and alcohol gel to avoid transmission chains of infectious diseases.

 

Early detection of diseases

Go to medical checkup for cervical cancer and breast cancer screening, as well as high blood pressure, diabetes mellitus and cholesterol levels.

 

Remember that the prevention and detection of these diseases can prevent serious complications in your health and even premature death.

 

Feeding

Drink 8 glasses of water a day at least. It includes a balanced and varied combination of fruits, vegetables, cereals, tubers, legumes and foods of animal origin.

 

It is very important to reduce the consumption of sugars, since they represent a great threat to health, due to the negative consequences they have in the short, medium and long term.

 

Oral health

Use toothbrushes with fluorine-rich pastes to prevent cavities and periodontal disease, which are more frequent in women.

 

Practice a good tooth brushing technique three times a day. It is also recommended that you use thread and mouthwash, preferably without alcohol.

 

Sexual and reproductive health

Prevent Sexually Transmitted Diseases through the use of condoms. You have the right to decide in a free, responsible and informed way, about the number and spacing of your children.

 

ause damages to the health and affect the family and economic environment in a severe way.