Fatty Diet Favors Breast Cancer And Its Dispersion

A diet rich in fats can not only damage your teeth according to Brio Dental but also contributes to the development of breast cancer and promotes its spread and invasion to other parts of the body, according to a new study by Mexican scientists.

The Center for Research and Advanced Studies (Cinvestav), of the National Polytechnic Institute (public university), said in a statement that the researchers analyzed the reactions caused by fatty acids on mammary and normal cancer cells.

The scientists proved that the first cancer cells have an extraordinary mobility when applying linoleic acid (fatty).

This type of fatty acid is abundant in Western diets, especially edible oils of different types, although it is also present in red meat, “said the project leader, José Eduardo Pérez Salazar, of the Cell Biology Department of Cinvestav.

In Mexico, breast cancer is the leading cause of death in women of reproductive age, according to the Mexican Ministry of Health.

The research group also found that the presence of linoleic acid in breast cancer cells increases insulin receptors, since to grow and multiply faster require more glucose.

This suggests that in people who are developing breast cancer have obesity or diabetes and maintain a diet rich in fat, your tumor could be more aggressive, that is, it grows and spreads faster. For the specialist, the effects of linoleic acid on cancer cells have a multifactorial origin at the intracellular level.

The results of the research worry us because Mexico is the country with the highest rates of childhood obesity, a disease declared as an epidemic in the country in 2016.

For the above, experts recommended hardening programs to combat obesity in the country, because “we found that in addition to inciting cancer, this condition makes it more violent,” concluded the researcher.

In 15 years they could eliminate cervical cancer

Breast cancer is a disease that affects three out of 10 women with cancer in the world, and it is estimated that one in eight women will develop the disease during their lives, according to the World Health Organization (WHO).

How to Reduce Pain With The Mind?

Pain is not just a physical sensation. It is related to both the body and the mind.

The way in which pain is felt has to do with emotions, personality, lifestyle, genetics and previous experiences. Although there are so strong pains that do not even let you think, one of the most famous is the toothache, if you have one of those better or try and go with one of the dentists in Tijuana Mexico.

One way to deal with chronic conditions, or almost any other type of physical ailment, is to modify the mental perception of pain.

This allows to increase the threshold of tolerance and, therefore, to diminish the need to resort to medicines that can generate secondary effects and even addiction.

This is why the Harvard Medical School recommends a series of mental techniques to help fight pain. Scientific studies confirm that mindfulness is effective in dealing with pain.

1.- Mindfulness

This technique basically involves concentrating on the present without making any judgment.

For many, the first impulse in the face of pain is to try to “take it away” in any way. In the case of mindfulness to control pain, however, what is sought is to approach the sensation and learn to know it by “observing” it objectively.

The idea is to focus on the moment you are in, avoiding past and future worries. This is done by considering elements such as the following: where does what it feels start? Does it change as time goes by? How can you describe it?

2.- Deep breathing

This technique is fundamental for the rest of the alternatives that can be used to help manage pain.

It consists of inhaling deeply for a few seconds and then exhaling. Words or phrases can be used to help maintain concentration and rhythm of breathing.

For example, every time you inhale, you can say: “welcome relaxation”. As you exhale, “goodbye negativity.” Visualizing a place that is associated with tranquility also helps.

3.- Meditation and visualization

In this case, the process begins with attention to breathing following the technique referred to above.

This is done in an atmosphere of total relaxation, without distracting stimuli or noise, with background music that invokes that feeling.

Additionally, we think of a place that is associated with tranquility, peace and pleasure. A beach, with the sound of the waves. Birds singing in a bucolic landscape.

If the mind is distracted and begins to think about other things, it brings back the image that evokes tranquility.

4.- Concentration and positivism

Choosing an activity that you enjoy is another option. It can be anyone who generates taste and pleasure: reading poetry, hiking in green spaces, cooking, gardening.

The objective is to concentrate in an absolute way on what is being done and pay attention to the minimum details, noticing how the senses react and what are the sensations that they feel.

When the person is not well, he usually thinks only of what he can not do.

Directing that attention to what can be done helps stop thinking about pain. Keeping a diary and regularly writing down the reasons or things you’re grateful for is a way to do it.

Concentrating on an activity that you enjoy, such as gardening, can alleviate the ailment.

5- Generate the relaxation response

It is the antidote to the stress that generates pain. It allows to control the increase in the heart beat and the reactions of the organism, which becomes alert when stressed. In this case, the first thing is to close the eyes and relax all the muscles of the body.

Next, attention is paid to breathing. If the thoughts start to appear, you have to resort to the word “recharge” to return to concentrate on breathing.

In this process, 10 to 20 minutes are spent. Subsequently, the return of thoughts is allowed. Finally, the eyes open.

What It Is And How To Cope With Type 1 Diabetes

It is becoming more frequent to suffer from diabetes. In this other article we tell you everything you need to know about diabetes, but did you know that there are three different types? Now we will talk about type 1 diabetes. Although it is true that diabetes affects too much the health of the person and also aesthetically his appearance, for example, his skin, hair loss, and teeth, although the latter can be fixed when you find best dental implants in Tijuana Mexico.


What is type 1 diabetes? And why can you suffer?


Diabetes is a disease of the pancreas. This is the organ responsible for producing insulin, which is the hormone that helps glucose penetrate the cells, and provide it with energy. If the pancreas does not produce enough insulin, which is the problem of diabetics, glucose will remain in the blood and can cause problems in the heart, eyes, kidneys, nerves, and even the gums and teeth.


In the specific case of type 1 diabetics, the pancreas does not produce insulin and must acquire insulin through injections and other treatments. Patients with type 1 diabetes are insulin dependent.


Diabetes type 1, represents 5% of diabetics, and usually occurs in children and youth, although it can also appear in other ages in smaller proportion.


Symptoms of type 1 diabetes


There are a series of symptoms that warn you that something is not going as it should. Learning to recognize them is vital, to prevent future complications. Here are some of the ones you should be aware of.


Thirst and constant hunger.

Increased desire to urinate.

A lot of fatigue at the corporal level.

Most people lose a lot of weight.

The appearance of itching at the genital level.

Recurrent infections of skin and cystitis.

Loss of sensation or tingling in the feet.

Blurred vision.


Treatment of type 1 diabetes


While there is no cure as such for this disease, you can control it through a series of treatments and a healthy lifestyle to live without problems. Some of the procedures and activities that have to be put in practice to control this type of diabetes are:


Insulin Injections

Insulin pumps

Perform exercise on a regular basis.

Adequate diet

Stable weight

Regularly measure blood glucose.

Go to the doctor frequently, for the revision of the doses.


How should diet be?


Maintaining a good diet is essential, it must be healthy, balanced and reduced in sugars to help you cope with your problem. If you have diabetes, the doctor will tell you what foods you should or should not eat, but as a tip, keep animal fats, starches and sugars at bay and, above all, exercise regularly.


Learning to eat healthy when you have diabetes can be complicated, there are many foods - like the endive - or recipes that can help you to take it in a better way.



Have you been with people who think twice before they smile? To smile is actually a natural thing and nothing should actually put you off from smiling.  Aesthetic dentistry is actually a department of dentistry which deals with offering help to people that are experiencing any kind of tooth difficulty which compels individuals into thinking just before smiling. Cosmetic dentistry treatment calls for different strategies which assist in mastering the look of a person.

You will find various cosmetic dentistry methods which may be utilized by your Tijuana dentist for mastering the imperfect smile of yours. The dentist is going to determine which the most effective therapy process for you and cure you appropriately. All people aren’t ideal for going through the various cosmetic dentistry methods, therefore dentists determine the best cosmetic dentistry process for a person after examining his or maybe the overall dental health of her. Several of the typical cosmetic dentistry methods used by cosmetic dentists are actually mentioned below:

Bonding: – This’s an aesthetic dentistry process by which a dentist attaches a tooth colored enamel to the tooth of an individual. Bonding may be utilized for changing the color of teeth, altering the size as well as the shape as well as for mending fractured or broken tooth. Bonding also can create the look of straight tooth to people. Bonded restorations utilized by dentists nowadays look very common that nobody will in fact be in a position to in a position to make sure that the bonding is synthetic. Dentists sometime warning individuals to stay away from eating difficult meal as that may at times result in bonding to break or perhaps fracture.

Porcelain veneers: – These’re wafer like small levels which may be utilized for altering the color, size or shape of tooth. Porcelain veneers are actually fabricated in the dentist’s laboratory to receive the desired coloring. Veneers are actually bonded to teeth either chemically or physically employing a paste or perhaps cement. Typically porcelain veneer remedies are a pricey process as compared to bonding.

Periodontics: – These’re gum specialists that are working towards enhancing the look of people. Occasionally an individual is able to have a gummy grin. What this means is that once the individual smiles, a big component of the gum is seen. This could prove to be an extremely embarrassing problem so and sometimes periodontists help individuals suffering from this particular situation.

Tooth implants: – This’s the ideal cosmetic dentistry process for individuals who have a missing tooth or teeth without any reason. Dental implants Tijuana Mexico treatment consists of the placing of metallic anchors of the jaw bone of the individual with missing teeth. These synthetic origins could be utilized for creating an one-time tooth or maybe whole tooth replacements as necessary for the individual.

Locating a cosmetic dentist to do dentistry methods on you isn’t at all hard. Nevertheless, appropriate analysis is essential in case you would like to find the ideal cosmetic dentist. The web is the ideal tool for one to look for a cosmetic dentist. In case possible try to have testimonials from individuals who have used the dentist’s services. This’s a great means of finding out the effectiveness of the services offered by the dental office.

Plastic Surgery, The Pro And The Against To Enter The Operating Room

All human beings want to look good, so some people resort to plastic surgery and mommy makeover Tijuana with Molding Clinic what helps them to improve their self-esteem and that others have a better perception of you and be more pleasing to the eye.

And it is important to take into account some questions what happens when we do something that we do not like over time? or they just make us a bad operation, will it have a remedy?

Which is the most aberrant thing of bodily alterations?
The use of substances and infiltrations for volume, not compatible with the body, such as oil for industrial use and cooking, etc. Each time there are more frequent cases of this type with serious consequences

What do we understand as bodily alterations?
Any type of alteration that goes against the natural anatomy of the body and / or use of substances not compatible with the body.

What irreversible damages can happen if any alteration is badly carried out?
If we talk about anatomical alterations of the body, what can happen is that in the end we have an aesthetic deformity of the body or the region that was treated and talking about injectables not compatible with the body, the damage is that this material is introduced inside healthy tissues and although there are techniques to remove these substances do not finish completely out, being able to migrate to the kidneys and to other parts of the body, causing kidney failure and even the death of the patient.

All alteration work can be reversible or definitely not.
No, not all alteration work can be reversible, some alteration works, but there are many other jobs that can leave you with an imprint, a sequel or a deformity in the body that is irreversible

Finally, what advice do you give to people who want to alter their bodies?
My advice is that you are very sure of what you want to do and see what kind of alteration you are going to make to your body since, as stated in the previous question, not everything is reversible and you may have to live with that alteration for the rest of his life.

Skin Cancer, How Much Do You Know?

Preventing skin cancer is not as simple as using sunscreen every day. Your skin tone, family history and habits of past years can affect your risk. That’s why, the more informed you are, the better. If the place where you live is very dangerous for your skin because of the high levels of sun you have to move to a place that is more friendly with your skin, you need a Baja realtor Mexico.

If your skin is dark

Melanoma does not discriminate by skin color. In dark skins, melanin provides a protection of 13.4 (3.4 white), less than 15 required of a sunscreen.


Although black people have a lower incidence of skin cancer, more and more cases occur. And is that many people believe that only to have dark skin, is safer than others … and no, unfortunately are not exempt from sun damage.


If you have a family history of melanoma


If you have a direct relative (father, mother, brother or son) who has had melanoma, your chances of having it are 50% or more! Although experts recommend that the general population should have a skin cancer exam every year, you should do it every 6 months.


If you have ever tanned in a tanning bed


If you have ever used a tanning bed (even if they are few in the country), it is important to note it with your dermatologist when it is time to make a diagnosis.


If you have many moles


The more moles, the higher the risk of skin cancer. Almost half of melanomas develop into pre-existing moles. And there are 2 types of moles: small sun spots (the same color and well formed) and atypical moles. People who have 10 or more atypical moles have a 12-fold increased risk of melanoma.


If you have very white skin


People with fair skin, light eyes and blonde hair have less protection from pigmentation in the skin and are more susceptible to sunburn and, therefore, moles and skin cancer.


If you’ve burned a lot in recent years


Your risk of melanoma doubles if you have had burns with blisters. But here’s the key: it’s never too late to start incorporating practices that protect you from the sun regularly. It is the cumulative damage of the sun that causes skin cancer. Compared to what people believe, only 23% of the sun’s exposure in life is acquired until age 18. Changing habits can make a difference.


The Best and Worst Foods for Your Teeth

Prevention is the best medicine for your smile. Although professional whitening and fixings can strengthen and improve the appearance of your teeth, it is far better to avoid cavities and blemishes by brushing every day, flossing and, of course, eating healthily. Well, as you will see in the title, what you eat has a great impact on the appearance of your smile. As we will see in this article your best weapon against the world is always a good smile, that is why it is very important to go with the best dentist in Tijuana.


Citrus: Citrus and juices are rich in vitamin C and other nutrients … but they really are not good for your dental health. Grapefruit and lemon juice specifically have a lot of acidity that can erode tooth enamel over time. And it is not that they are prohibited, but you should limit their consumption.

Chewable sweets: The more sticky they are, the more they stick to your teeth. Sticky sweets stick to (and enter) your teeth for a long time, allowing bacteria to enter the mouth and eat sugar. Bacteria burn this sugar to create acid, which dissolves the enamel’s protective layer and causes cavities.

Hard candies: Hard candies do not stick to your teeth, but they have other cons. Compared to chocolate, for example, which is chewed quickly, hard teeth dissolve slowly and saturates the mouth for long enough to give entry to the bacteria that, consequently, produce harmful acid. The worst of the case is that many of these sweets are already acidic.

Gherkins: The acid is essential for the process of the gherkins … and for that reason it is dangerous for your oral health. Eating them more than once a day increases the damage of the teeth by 85%.

Refreshment: In addition to having a lot of sugar to create cavities, it is full of acid that damages the teeth even more. Even diet sodas contain citric and phosphoric acid that erode tooth enamel.


good ones


Sugar-free gum: Sugar-free gum helps clean teeth by stimulating the production of saliva. Saliva is our body’s natural way to clean the acids produced by bacteria in the mouth. At the same time clean and strengthen the teeth.

Water: Water, as well as saliva, cleans the sugar and acid from the teeth. It also contains fluoride, a mineral that protects teeth from erosion and is found in many pastes and rinses.

Dairy: Milk and other dairy products are the main source of calcium, an essential ingredient for a healthy smile. Calcium is the key to strengthening the enamel of teeth and bones.

High-fiber foods: Green leafy vegetables and other fiber-rich foods promote good digestion and cholesterol levels. To make matters worse are great for teeth because they require many bites, which generate a lot of saliva.

Strawberries: Strawberries contain malic acid, a natural bleach. In fact, among the many natural remedies, is the combination of strawberry with baking soda. Although, on the other hand, the bicarbonate could damage the enamel.

Myths of Contraceptive Pills

The contraceptive pills are NOT dangerous. In that case, they really are what you need to be safe and healthy. If you are sexually active you not only have to know them, but they could also be your best option to avoid unwanted pregnancies … and you do not do it because you think they hurt you, when it really is not true. know how to use contraceptive pills well is as good as having clean and beautiful teeth thanks to go to your dentist in Tijuana.

They make you gain weight: Some women will gain water weight by taking this type of pills. However, they will not gain more weight than that. There are women who, perhaps coincidentally, gain weight with the pill, but this usually happens because they continue to develop in their adolescence or do not take the proper care to maintain a healthy weight.

When you leave, it will be difficult to get pregnant: As soon as you stop taking the pill, you could get pregnant. This contraceptive method does not affect your fertility. If you stop taking your pills at 40 and you have a hard time having a baby, it’s because of age, not because of anything else.

You have to take them at the same time every day for it to work: It’s good that you forgot to take your pill a couple of hours, even a full day, but obviously it will not work if you skip it for a whole week.


Cause acne: In fact pills can help you eliminate acne. They will help you to reduce the levels of testosterone in your system and, therefore, reduce the chances of developing acne.

Your body needs a break from so much pill: The only reason you have to take a vacation from your contraceptive methods is if you’re looking to get pregnant, there’s no other!

They are not necessary during breastfeeding: This is a very common and completely false myth, plus it could be the culprit of many unwanted pregnancies. Breastfeeding can only suppress hormones that do not allow ovulation, so there will be less chance of getting pregnant … but still not enough to not use a contraceptive method.


Recommendations for the Health Care in Women

May 28 is the International Day of Action for Women’s Health, to celebrate it, we give you 10 recommendations to keep you healthy in all aspects of your life: physical, mental and family. take care of your health is very important mainly your teeth, if you think that your teeth are not as pretty as they should be you have to go with your dentist in Tijuana.

Physical activity

Perform at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week.


If you do not have much time, do not worry, during the day you can add periods of at least 10 minutes in a row.


Do muscle strengthening activities and flexibility, at least 2 days a week.


And very important, hydrate before, during and after exercise.


Personal hygiene

Bathe daily to eliminate dead cells and sweat.


Avoid soaps with excess fat or perfumes to cleanse the genital area. Very, very important: do not insert swabs or foreign bodies into the external auditory canal.


Wash your hands and nails, both with soap and alcohol gel to avoid transmission chains of infectious diseases.


Early detection of diseases

Go to medical checkup for cervical cancer and breast cancer screening, as well as high blood pressure, diabetes mellitus and cholesterol levels.


Remember that the prevention and detection of these diseases can prevent serious complications in your health and even premature death.



Drink 8 glasses of water a day at least. It includes a balanced and varied combination of fruits, vegetables, cereals, tubers, legumes and foods of animal origin.


It is very important to reduce the consumption of sugars, since they represent a great threat to health, due to the negative consequences they have in the short, medium and long term.


Oral health

Use toothbrushes with fluorine-rich pastes to prevent cavities and periodontal disease, which are more frequent in women.


Practice a good tooth brushing technique three times a day. It is also recommended that you use thread and mouthwash, preferably without alcohol.


Sexual and reproductive health

Prevent Sexually Transmitted Diseases through the use of condoms. You have the right to decide in a free, responsible and informed way, about the number and spacing of your children.


ause damages to the health and affect the family and economic environment in a severe way.


What You Should Know About Your Health

What do you do before you go in with the doctor? Or with the dentist? Or with your gynecologist? Surely you’re not preparing to answer questions, right? Although appointments with the doctor are not necessarily tests or exams (you do not have to study!), Being aware of your health before any appointment is essential. Why? A large part of being responsible for yourself means that you can answer any questions about your medical history and about yourself. As it is important to have a very good health it is also important to have a good positioning of your page so that the search engines find you more easily with the help of KatRank.


How you feel?

We are not talking about a chat between friends. When your doctor asks you how you are doing, do you panic? Or worse yet, do you say what you want to hear, instead of the truth? When your doctor asks how you are, what you really want to know is how much energy you have had lately.


At any age, you should get up with energy and maintain it during the day until you go to bed. If you have a hard time getting up or falling asleep constantly, it may be important to notice.


Is your menstrual cycle regular?


Surely it will ask you when was your last rule, and although you should not have it in mind every moment, you should have it in your calendar.


And if you can not explain how your menstrual flow is, it’s time to pay more attention. Although the consistency of your period can be an important factor for your fertility, it can also be for your health. The lack of a regular period can be a sign that something is not working well.


Are you allergic to anything?


I hope that by the time you reach 30s, you are already fully aware of how your body reacts to certain foods. For example, you may be lactose intolerant, gluten-free, or simply allergic to certain things. This way your doctor will have a better overview of your eating habits.


What is your family’s medical history?


From certain types of cancer, to diabetes and cardiovascular problems. If, for example, your family has a history of melanoma, you are at greater risk than the general population of developing it. The same happens with any cancer or digestive problem, thyroid, lung and heart.


Do you feel depressed?


There is a big difference between a bad day and bad months. If you are starting to feel useless, hopeless and that nothing is going as you expected, you may need the help of a psychologist. Being able to communicate your mental state will help you know what you need.


Depression is treatable. If you have symptoms such as a low mood, low energy and lack of interest for more than 2 weeks, we could be talking about something serious like depression.


Common Causes of Infertility in Women

Although it may not seem like it, it is more difficult to get pregnant nowadays, than before. For many young girls, this will be music to their ears, but there are many couples who struggle with this reality. And if we look for the cause of infertility, 40% is attributed to men, but the rest is up to us. Sometimes the infertility is due to the stress that is happening in your life so you have to go with your dentist in Tijuana to get rid of that toothache that stresses you so much.

Polycystic Ovarian Syndrome: This syndrome is the most common cause of infertility in women. It causes a hormonal imbalance that results in a series of cysts in the ovaries. In addition to causing irregular periods (or no period at all), sometimes it does not present symptoms and, therefore, millions and millions of women live with Polycystic Ovarian Syndrome without knowing it.

Hormonal factors: Irregular ovulation is the main cause of 25% of cases of infertility. Although Polycystic Ovarian Syndrome is the most common cause of these, there are other hormonal factors that interrupt ovulation. In most of these cases, the main culprit is the dysfunction of the hypothalamus in the brain, which is linked to the pituitary gland, responsible for making reproductive hormones. This creates a total chaos with hormones and ovaries, causing endless hormonal disorders.

Endometriosis: Endometriosis is the condition where the tissue begins to grow outside the uterus, as in the ovaries. In addition to causing unbearable pain, it blocks the fallopian tubes and complicates implantation. There is no cure for endometriosis and treatments vary depending on the symptoms, but surgery can be done to improve the chances of a pregnancy.

STD, infections and tumors in the reproductive system: Endometriosis is the most common physical cause of infertility, but there are other anatomical changes in the uterus, ovaries or fallopian tubes that also affect a lot. Among these are tubal infections caused by an organism in the cervix that travels to the tubes. As for STDs, the most common are gonorrhea and chlamydia, as they affect the tubes.

Obesity: Having a high BMI (Body Mass Index) affects your ability to become pregnant. This means that if you suffer from obesity or overweight, you are less likely to get pregnant, depending on the type of obesity. Similarly, being overweight also increases the risk of miscarriages. And the same happens with people who have a weight below normal, because the pituitary gland stops working properly, causing ovulation problems.


Things You Should Not Do Before Going To Sleep

The dream (or the lack of it) has been a very popular topic lately. Nowadays there are quartz, home remedies, diy’s, medicines, herbal teas, homeopathic techniques, esoteric rituals and scientific #tips to sleep well and not suffer from insomnia. Because you know, if you do not sleep well, you suffer from acne, obesity, mental disorders, you will live less and you are even less intelligent. But do not worry, as long as you take care of your habits BEFORE you sleep, you should not have any problems. You can not go to sleep with dirty teeth, in addition to being dirty it will make you decay or in the long term your teeth may fall, better go with your dentist in Tijuana before suffering the consequences.

Watching TV: Watching TV before bed is part of the nighttime ritual of many Mexicans, and although it helps to make you sleepy, it actually has the opposite effect. The screen really stimulates the brain and limits the production of serotonin, a hormone that promotes good sleep. The worst of the case is that if you program your body with the need to watch TV to sleep, you could develop very complicated bad sleep habits. My recommendation is that you turn off the minimum TV one hour before sleeping.
Check your cell phone: Most of us keep the cell phone under the pillow or next to be ALWAYS communicated. And the temptation to check FB or Instagram before sleep will be great, but it is a temptation you should avoid. And is that electronic devices give off a light (especially in a dark room) that prevents the body to notice if it is night or day, thus complicating your goal of sleeping peacefully.
Discuss as a couple: For many of us, the only time we have to reconnect as a couple is at night and if there is a lot of pressure and stress lately, we are more likely to let off steam during the night. The trouble is that arguing with a partner before sleep affects the quality of sleep, as it adds tension, stress and bad feelings.
Work: Although working in bed makes you feel very productive, in reality the opposite happens. Although it may not seem like it, it gives you a reason for procrastination during the day, not to mention that associating bed with work will make insomnia worse.
Sleeping with your dog: Is it healthy to sleep with our pets? I could start a debate with this question and the answer is usually something personal. However, according to the Sleep Foundation, sleeping with a pet causes sleeping discomfort thanks to the movements of the pet, its noise and even the space it requires. In an ideal world, the pet would not cause any problems, but the truth is that it does and you do not want to admit it because you are very fond of it.

How to Avoid Premenstrual Syndrome

Discovering the best way to deal with Premenstrual Syndrome is EVERYTHING a challenge. And you can use all the ice cream and exercise you want, but at the end of the day, your own contraceptive method could be the answer. There are changes that can be very good as weight loss surgery Mexico and some bad ones, like the hormonal changes that you have before your menstruation


Believe it or not, there are 4 contraceptive methods that could alter your menstrual cycle and, with it, premenstrual syndrome, making it more bearable and lighter.


Pills: The pill usually relieves the symptoms of menstruation. This is particularly effective with BEYAZ (Bayer) because it includes a chemical that acts as progesterone and a diuretic. When progesterone levels are altered during those days, they can interfere with serotonin (a hormone that regulates mood), causing irritability.

IUD: The IUD can not affect premenstrual syndrome in any way because it is a local contraceptive method that works by interacting with the uterus. Any IUD that is not hormonal should not alter the menstrual cycle. And if you suffer from a lot of cramping, for example, the IUD should not make them worse. However, there are girls who report more intense cramping with the IUD, although there is research that suggests that the pain is not a result of the device.

Ring: The ring is placed in the vagina once a month (usually it is left for 3 weeks, it is removed by one and a new one is inserted at the end of the month). It releases a small dose of progestin, a synthetic version of progesterone and estrogen. As with the pill, it improves the symptoms of the menstrual cycle, creating a hormonal balance.

Implant: The nexaplon implant is a small device that is inserted into the arm. It also releases progestin, preventing the body from ovulating for more than 3 years. If the woman does not ovulate, she does not experience any hormonal changes so there is practically no premenstrual syndrome, not to mention that the woman does not have bleeding either … well, most of them.


Unhealthy Food Consumption

If you are one of those who avoid fat at all costs, it would be good to reflect your strategy. When you have a life that is not healthy not only affects the functioning of your whole body, but also your smile, your teeth turn yellow and you need Tijuana crown dentist.

Most already know that fat is NOT the enemy, being in fact it is essential for human functioning, because not only does it create energy, but it also heats the body and produces cells and hormones. The problem here is that people do not want to learn to identify good and bad fats, and that, as always, the bad ones know MUCH better.


Trans fat = Bad


Trans fats are BAD for the body. They are artificially created with hydrogen and vegetable oils. They are usually used to make processed foods such as condiments, chips, biscuits, margarines, cookies and cakes. They are bad because they raise the levels of the bad cholesterol in the blood, they diminish the good cholesterol, they have inflammatory properties and they are harmful for the heart. The American government wants to ban them completely, and you should do it too.


Saturated fats = Not so bad


Like trans, saturated fats are solid at a good temperature. They are usually found in meat, butters, dairy products, cheeses, sweets and fried foods. These affect your blood cholesterol more than the cholesterol in your diet, which affects the state of your heart. With the passage of time they have become less and less dangerous, but they are still harmful, especially if you have a history of high cholesterol or heart disease.


Polyunsaturated Fats = Good


The polyunsaturated fats come in 2 categories: Omega 6 and Omega 3. Both decrease the bad cholesterol, but our body can not create them, that is, we have to find them in the food we consume. And sure you’ve heard a lot about Omega 3, right? It is much easier to find in our Mexican diet. In contrast, Omega 6 is in sunflower seeds, corn and a couple of oils.


Monosaturated fats = Very good


Monosaturated fat is an excellent source of fat for a healthy diet. You get it in nuts, seeds, avocado, vegetable oils, including olive and peanut. The good thing about this fat is that it increases good cholesterol levels, not bad ones.


How much fat do you have to eat?


Is there a minimum and maximum of how much healthy fat can we eat? Although experts recommended not to eat more than 30% of our calories in fat, it is very easy to exceed the limit. And that 30% is healthy, but if what you want is to lose weight, we must remember that foods with fat also have many calories, 9 for each gram to be exact. The advisable thing would be 20% of your calories, and being specifically monounsaturated fats and Omega 3 and 6.


What you need to know about breast ultrasound

They say that there is always a first time for everything and when we do something for the first time it is normal that we feel nervous or worried about what is going to happen and health exams are not the exception, young women sometimes feel very nervous about her first appointment with the gynecologist or her first ultrasound, which may leave her for later but this is very dangerous since breast cancer is the most diagnosed in women and detect it in time is vital for the treatment to be more effective and the chances of improvement are greater.

But for you to be less nervous with the doctor it is good to know what to expect and what to do before and during a mammogram or a breast ultrasound. Here are some questions you should know before submitting to the test and how to prepare for this medical test.

First of all, you should know that breast ultrasound is a medical test during which images are taken in real time through sound waves or ultrasound to see inside your chest. The images that are obtained allow seeing the structure and the interior movements. It is a non-invasive analysis, which means that there are no cuts or injections.

To reassure yourself, it is not a medical test that requires many preparations, its like going to a  Dentist in Tijuana Mexico. But it is important that you avoid any type of creams, lotions, talcs in the chest area and even deodorant in the armpits since these products can alter the result of the ultrasound, In short, look freshly bathed with clean and dry skin.

You do not need to fast either, so feel free to eat normally before and after the test, of course, apart from the ultrasound, you will do a blood or other type of study then you will not.

Go to the clinic or hospital where you are going to take the medical test with comfortable clothes. Avoid going in a dress because they will ask you to undress from the waist up. You will feel more at ease if you go with pants that are comfortable for you. You can wear a bra, but you should know that they will take it off at the time of the test.

The duration of breast ultrasound changes a lot depending on whether you are going to study one breast or both. But, generally, it does not usually take much more than 10 minutes.

It is possible that the specialist will tell you what you are seeing on your ultrasound, but it will take some time to give you the final results.

New Ways of Detection of breast cancer

We all know the importance of frequent checkups to prevent cancer of any kind and now the technology has progressed so that these tests or exams are increasingly simple. Technology has helped several medical industries from  dental clinics in Tijuana Mexico to pediatricians to have better instruments and provide better service.

And as always the universities are always at the forefront with new inventions, as demonstrated by the Universities of Texas and San Luis Potosí that have come together for the good of science, through the Coordination for the Innovation and Application of Science and Technology, have a list based on nanotechnology and Raman spectroscopy technique to detect breast cancer early through saliva studies, and their respective patent about to be approved, therefore they will create a company to market this product, said the high-level international researcher, a scientist at the University of Texas at San Antonio and project coordinator.

The prevention of breast cancer is an important issue worldwide since it is known to be the leading death in women. The doctor in charge of the investigation explains that this new test arises from the fact that half of women have what is known as dense breast tissue which prevents mammography from detecting tumors, and causes detection to occur only when the disease is very advanced.

The screening test for breast cancer through saliva, presents a tremendous advance, is in the process of requesting the launch of the test, which will serve to detect this disease massively, in order to avoid as much as possible the chemotherapies and thereby save many lives through early detection.

It is expected to be a technology that can save many lives, and that moves the detections through the current mammography test, a study that is totally invasive and that after being practiced several times in young women can lead to cancer.